Fatigue according to Wikipedia;
Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness) is a state of awareness describing a range of afflictions, usually associated with physical and/or mental weakness, though varying from a general state of lethargy to a specific work-induced burning sensation within one's muscles. ………
When things get from bad to worst fatigue becomes chronic fatigue syndrome and the symptoms are classified as:
- Impaired memory or concentration
- Post-exertional malaise, where physical or mental exertions bring on "extreme, prolonged exhaustion and sickness"
- Un-refreshing sleep
- Muscle pain
- Pain in multiple joints
- Headaches of a new kind or greater severity
- Sore throat, frequent or recurring
- Tender lymph nodes (cervical or axillary)
Have you noticed that these symptoms are a part of daily life of more than 85% people all around us including self?
Do we need to get into a state of long standing lethargy and exhaustion (as per “Fatigue”)and think of these as apart from a lazy personality to be told that CFS could set in.
Is there point of tolerance?
Let us ACT prevention… How:
Learn to sleep well. The most powerful tonic and medicine in most cases is wholesome rejuvenating rest
Support body function 70% : Water, life giver, life saver, the medium of life …… we are 70% +_ water and this is totally recyclable. Consuming the right KIND of water, in the right PROPORTIONS and in the proper STYLE can safeguard health. In modern day jargon it is called ‘hydration therapy” …. Simply put ‘drink water’.
Know one fact; irrespective of the situation ..”this too shall pass”. Our attachment to success and failures, pain and happiness, competitions and rewards steals the ”present” moment and very often, deviated our efforts to stay on path of the work in hand procrastination is the root to most mental and emotional destabilized states. Depression or over elation becomes the foundation of ill health and disease.
Many more….
And the beauty of it all is none of will take additional time from your work, and we can do it together to start with ..!
